What are the stages of change in addiction treatment?

The stages of change model, often associated with addiction treatment, is a framework that describes the process individuals go through in modifying behavior. The correct choice highlights five specific stages: pre-contemplation, contemplation, preparation, action, and maintenance.

In the pre-contemplation stage, individuals may not yet recognize their problematic behaviors or may not be considering change. This stage is crucial because it lays the groundwork for someone to eventually become aware of their addiction and consider seeking help.

During the contemplation stage, individuals begin to acknowledge their addiction and start contemplating the possibility of change, weighing the pros and cons. This stage is key to increasing awareness and motivation.

The preparation stage involves planning for change. Individuals may start taking small steps toward modifying their behavior, such as seeking information or support. This stage is pivotal as it transitions thinking into action-oriented plans.

The action stage is where individuals actively engage in behaviors aimed at overcoming their addiction. This is a critical phase of real change, where concrete steps are taken.

Finally, the maintenance stage focuses on sustaining the changes made, preventing relapse, and working on long-term strategies for health and recovery. This stage emphasizes the importance of ongoing support and reinforcement of positive behaviors as part of lasting change.

This structured approach helps practitioners assess