What is the purpose of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) primarily aims to change negative thought patterns that contribute to emotional distress and maladaptive behaviors. The foundational principle of CBT is that our thoughts significantly influence our feelings and behaviors. By identifying and challenging cognitive distortions—such as all-or-nothing thinking, overgeneralization, or catastrophic thinking—CBT helps individuals develop healthier thought processes that can lead to improved emotional regulation and positive behavior changes.

In contrast, exploring childhood experiences is more characteristic of psychodynamic therapies rather than CBT. The goal of CBT is not to enforce rigid behavioral responses; instead, it encourages flexibility in thinking and behavior, allowing individuals to adapt their responses to various situations. Additionally, CBT does not aim to avoid discussing client feelings, but rather to enhance the understanding of how those feelings are linked to thoughts and behaviors, providing a comprehensive approach to treatment.

Therefore, by focusing on changing negative thought patterns, CBT equips individuals with the tools to alter their perspectives and ultimately improve their mental health outcomes.